Dry Brushing for Health Benefits
Dry Brushing is an ancient Ayurveda technique which boosts the immune system naturally, decreases anxiety and improves the texture and appearance o...
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Simple Steps to Successful Intention Setting
Are you ready to change your behaviors and direct your life's journey? Intention setting is a powerful technique which will positively change your ...
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Gratitude is my attitude.
When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our em...
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FOREST BATHING
Forest Bathing is easy and has multiple health benefits. Learn the dos and don'ts of how to become one with nature to balance your mind body and s...
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Dandelions-annoying weed or amazing healer?
Dandelions are considered by many to be an annoying weed in the landscape, but if we look deeper, we will find every part of this powerful herb can...
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Coping with anxiety and stress naturally.
Feeling stressed, overwhelmed about the current situation? Take a look at our blog this week for natural therapies to help reduce stress levels an...
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